If you’ve ever suffered from a migraine headache, you can understand why sufferers search high and low for a way to deal with the pain. Multiple prescription medicines, holistic treatments, natural remedies – people will try most anything to put a dent in the misery. Once they start, migraines may last from a few hours for some people to even multiple days for some unlucky others. While there is still no cure or one-size-fits-all treatment, research also continues into migraine triggers, trying to unlock the unknown reasons why they strike in the first place.
Are You Familiar With These Migraine Triggers?
There are several well-known and common migraine triggers. For instance, stress is one of the most prevalent reported reasons for a migraine. But here are some other not-so-common causes people cite as migraine triggers.
- Too Much Activity – overheating during exercise or in the heat of the day can bring on a migraine. The tricky part is that you may not start to feel it start until several hours later, so it can be difficult to tie the two occurrences together. Keep an eye on your exertion levels during the warmer months of the year, and you may find a connection there.
- Sleep Apnea – a disrupted sleeping pattern can also bring on a migraine, regardless of if it’s from jet lag or sleeping in on the weekends. But it may also be from not getting enough quality sleep on a nightly basis. A mild case of undiagnosed sleep apnea is enough to throw a wrench in your sleep works without you even realizing it.
- Dietary Habits – While processed foods are a familiar trigger, even attempting to change up your menu or eating plan may set you up for a migraine. Fasting is growing in popularity as a dieting structure but, much like sleeping, the sudden shift can wreak havoc with your body. Also, legumes (beans, peas, peanuts, etc.) have also been cited as the root of some people’s migraines. Also, caffeine, while often held up as a way to ease the pain, can also cause a migraine in people with a low threshold for it.
- Washing You Hair – Yes, you read that correctly. A study in India revealed that for 94 out of the 1500 migraine sufferers involved in the research program identified hair washing as anywhere from a contributing factor to a full-on migraine trigger.
If you suffer from migraines, there are numerous techniques and medicines out there intended to help you through it. But identifying what specifically causes a migraine for you, and actually preventing them, may be the best possible weapon you could have to fight back.