You’ve heard it countless times in the past, but research continues to prove the phrase “you are what you eat” to be accurate. Excessive sugar intake can lead to diabetes, excessive fat and cholesterol in your diet can lead to heart disease, and smoking tobacco leads to cancer. In short, what you eat has a direct effect on your body, how it functions, and how you feel as a result of eating it. Rheumatoid arthritis is no different in this way, either. Certain foods can ease your symptoms while others tend to only aggravate the condition. If you suffer from rheumatoid arthritis, these are some of the foods you should definitely put on your shopping list and some others you should definitely try to avoid, or at least minimize.
Good Foods And Bad Foods For Your Rheumatoid Arthritis
Whether or not your Rheumatoid arthritis is severe or slight, a well-balanced diet will serve you better in the long run. Whole foods, fruits, and vegetables should comprise the majority of your menu, with only about one-third of what you eat on a daily basis made up of lean protein meats and dairy.
Also, eat more omega-3 fatty acid-rich fish like salmon and tuna, and switch to extra virgin olive oil instead of butter for cooking purposes. Plus the extra fiber you’ll get from the vegetables, whole grains, and fruits can help reduce the inflammation in your joints. You may even consider talking to your doctor about adding in a vitamin D supplement, as studies show it could help older women reduce their risk of developing rheumatoid arthritis as they continue to age.
Some of the foods you may want to steer clear of include salt, sugar and artificial sweeteners, saturated and trans fats, gluten, and refined carbs like you would find in white bread and rice. All of these food items have earned reputations over the years as “inflammatory,” so they have the potential to aggravate any symptoms you may already have. If you have more questions, feel free to contact your health care provider to schedule some time to discuss these and other possible treatments to help control rheumatoid arthritis.